Melinda Keen, BS, CNC, with a background in health research, bestselling author, educator and low oxalate recipe developer. Melinda is a wellness enthusiast and advocate for empowering individuals through science-driven, practical health solutions. Her passions are nutritional science, promoting oxalate awareness, writing and cooking.
Melinda’s first cookbook, “Low Oxalate Fresh and Fast Cookbook” grew out of her love of cooking and the desire to help others prepare a variety of healthy low oxalate meals.
Her second cookbook, “Real Food Real Results” includes gluten-free, low oxalate, and nutrient rich recipes. Both of these cookbooks include recipes measuring less than 50 mg of oxalates each. Most healthcare providers advise limiting oxalate intake to less than 40-50 mg per day.
Her third book, “Living Low Oxalate” is a resource book that reveals how oxalate rich foods are linked to bladder pain, kidney stones, joint pain and inflammation, chronic fatigue and fibromyalgia. This well researched book explains what oxalates are, which foods contain this natural toxin and how they can adversely affect your health.
Her fourth book, “Tame the Flame Cookbook” offers more than 150 delicious, nutritious recipes that reduce chronic inflammation and caters to individuals with food sensitivities.
“Living Low Oxalate Cookbook” features low oxalate recipes for the low oxalate and the ultra low oxalate dieter. This cookbook includes oxalate content counts for each recipe and reliable oxalate food content lists.
“Living Low Oxalate Cookbook II Non-Toxic Everyday Cooking” is her newest release with over 100 new delicious recipes designed for those who want to take control of their health by preparing home-cooked meals free from harmful toxins.
Low Oxalate Fresh and Fast Cookbook shows how simple it can be to put delicious, home-cooked, low oxalate (40-50 mg) meals on the table. A low oxalate diet is a prevention diet often recommended for kidney stone patients. It also relieves bladder pain, fibromyalgia and pain associated with oxalate stone formation in other parts of the body.
Real Food Real Results is a gluten-free low oxalate cookbook designed for optimal health and vibrant energy with real food nutrition. Avoiding processed refined foods as well as foods responsible for allergies and autoimmune disease is a holistic approach that gives the body a chance to detoxify and heal.
Living Low Oxalate is a resource that reveals how oxalate rich foods are linked to bladder pain, kidney stones, joint pain, and fibromyalgia. This well researched book explains what oxalates are, which foods contain this natural toxin, how they can adversely affect your health. It includes categorized food charts and suggested food swaps for living low oxalate.
Tame The Flame Cookbook provides guidance for identifying which foods trigger inflammation and a back-to-basics, natural approach to reducing chronic inflammation.
The Living Low Oxalate Cookbook is a comprehensive collection of low oxalate and gluten-free recipes. This empowering resource makes it easier to follow a low oxalate diet.
- Reliable Oxalate Food Content Lists
- Oxalate Content Counts For Serving Sizes
Living Low Oxalate Cookbook II Non-Toxic Every Day Cooking is designed for those who want to take control of their health by preparing home-cooked meals free from harmful toxins.
*Over 100 new recipes
*Recipes less than 20 mg oxalate
*All recipes gluten-free and grain-free
*Balanced nutrition guides
Click to contact: Melinda Keen
Melinda Keen 