Microwave Cheesecake

Single Serving

1/3 cup softened cream cheese
1 egg, beaten
1 1/2 tablespoon coconut sugar
1/3 teaspoon vanilla
Mix until smooth. Pour into butter oiled ramekin
Set time 2 min. Cool 15. Turn out onto plate. Serve plain or topped with your favorite jam or sauce.
I used homemade cranberry sauce on this one.

Sweet and Spicy Stir-Fry

  • 2 tbsp. coconut oil
  • ½ yellow onion, thinly sliced
  • ½ red bell pepper, thinly sliced
  • 1 lg. boneless chicken breast filet, cut into ¾ inch pieces
  • 2 garlic cloves, crushed
  • ½ tsp. white pepper
  • 1 head Chinese (napa or savoy) cabbage  
  • 4 tbsp. rice wine (may substitute with any dry white wine)
  • ¼ cup apricot jam
  • Cooked rice (optional)
  1. Heat the wok or skillet over high heat then add the coconut oil.
  2. When the oil is heated, add onion and bell pepper and cook until tender.
  3. Add the cut up chicken and stir-fry for about 3 minutes.
  4. Season with garlic and white pepper.
  5. Add the cabbage and continue to stir-fry, about 8 minutes, until it starts to brown and stick to the skillet.  
  6. Reduce the heat to medium-high. Add the wine and the apricot jam and stir-fry for another minute to blend the flavors.  
  7. Transfer to a serving dish, and serve hot or over cooked rice for a fuller meal.
%d bloggers like this: